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qmariyahelmunawwar
Journal
27 Feb 20
qmariyahelmunawwar's Journal, 27 Feb 20
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Weigh In record (no journal entry) for 27 February 2020
78.5 kg
Lost so far:
8.6 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
1038 kcal
Fat: 20.76g | Prot: 43.21g | Carbs: 169.48g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Samyang Mie Instan, Gurita, Nasi Putih.
Snacks/Other:
Roti Kismis, Roti Kismis.
more...
2128 kcal
Exercise:
Hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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qmariyahelmunawwar's Weight History
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