Weigh In record (no journal entry) for 27 February 2020
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116 kg
Lost so far: 3.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2099 kcal
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Fat: 89.16g | Prot: 81.71g | Carbs: 237.70g.
Lunch: SPAR Käseaufschnitt Leicht, Müsli, Müsli, Vollmilch, Marmelade, Margarine, Wasa Sesam, Rührei. Dinner: Maxsport Protein Kex. Snacks/Other: Knorr Knoblauch Cremesuppe mit Knusper-Croutons, Hofer Toastbrot. more...
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3252 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ranzmeir's Weight History
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