Weigh In record (no journal entry) for 27 February 2020
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106.8 kg
Lost so far: 4.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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909 kcal
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Fat: 47.50g | Prot: 56.91g | Carbs: 67.65g.
Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Calabresa, Batata no Forno (Casca Consumida), Cenouras, Ovo de Codorna, Beterrabas, Rúcula, Alface. Snacks/Other: Castanhas de Caju. more...
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Gaining 0.1 kg a Week
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