Weigh In record (no journal entry) for 27 February 2020
|
58.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1114 kcal
|
Fat: 34.96g | Prot: 52.13g | Carbs: 166.55g.
Breakfast: Yogurt, Sunpride Pisang Single, Banana Oatmeal Pancake. Dinner: Finna Food Sambal Terasi Uleg, Soybean Curd, Cooked Corn, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Diamond UHT Milk Low Fat High Calcium, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Papaya, Pineapple. more...
|
|
1665 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellarisaz's Weight History
|