Weigh In record (no journal entry) for 27 February 2020
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1369 kcal
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Fat: 61.35g | Prot: 75.13g | Carbs: 133.76g.
Breakfast: Kohlrabi, Käse, Milram Frühlingsquark Leicht, Milfina Butter, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Möhren, Gurke (mit Schale), Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon. Lunch: Twix Twix, Bellarom Zartbitter Schokolade, Espresso, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), REWE Beste Wahl Maccaroni, Frikadelle. Snacks/Other: Tee, Honig, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3008 kcal
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Exercise:
Yoga - 35 minutes, Ironing - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 25 minutes, Housework - 4 hours. more...
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Losing 4.2 kg a Week
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galathee123's Weight History
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