Weigh In record (no journal entry) for 27 February 2020
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1359 kcal
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Fat: 54.25g | Prot: 68.06g | Carbs: 162.23g.
Breakfast: Helva, Siyah Zeytin, Yulaf, Yoğurt, Yörsan Beyaz Peynir, Havuç, Yumurta Omleti, Pekmez, Bim Tam Buğday Unlu Ekmek. Dinner: Havuç, Portakal, Armut, Elma, Karışık Yeşil Salata, Mercimek Çorbası, Tavuk Sote, Tam Yağlı Sade Yoğurt. Snacks/Other: Badem, Hurma, Tadım Gün Kurusu Kayısı , Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Latte Kahve. more...
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Losing 0.5 kg a Week
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azimlili's Weight History
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