Weigh In record (no journal entry) for 27 February 2020
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1145 kcal
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Fat: 48.80g | Prot: 78.84g | Carbs: 101.41g.
Breakfast: Яблоко Желтое, Финик, Овсянка. Lunch: Брынза, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Веселый Молочник Сметана 15%, Голубцы. Snacks/Other: Воздушный Рис. more...
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Gaining 1.7 kg a Week
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