Weigh In record (no journal entry) for 27 February 2020
|
59.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1775 kcal
|
Fat: 89.40g | Prot: 77.98g | Carbs: 165.71g.
Breakfast: Шоколад, Песочное Печенье, Бутерброд с Ветчиной и Сыром, McDonald's Капучино Большой. Lunch: Песочное Печенье, Скумбрия Копченая, Жареная Картошка. Dinner: Яготинский Кефир 2,5%. Snacks/Other: McDonald's Капучино Большой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|