Weigh In record (no journal entry) for 27 February 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1187 kcal
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Fat: 48.21g | Prot: 95.55g | Carbs: 93.57g.
Breakfast: Cacau em Pó (Não Adocicado), Açúcar, Qualy Margarina Cremosa, Pullman Pão Integral Artesano, Italac Leite Desnatado. Lunch: Hellmann's Maionese, Friboi Carne Moída Patinho, Sonda Pão Francês Integral, Regina Queijo Mussarela. Dinner: Friboi Carne Moída Patinho, President Queijo Mussarela, H2OH! Limoneto, Ovo. Snacks/Other: Italac Leite Desnatado, Café com Açúcar. more...
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Losing 1.8 kg a Week
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