Weigh In record (no journal entry) for 27 February 2020
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1237 kcal
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Fat: 100.43g | Prot: 49.33g | Carbs: 35.16g.
Breakfast: Şekersiz Çay, Ceviz, Yeşil Zeytin, Tarabya Telli Kaşar Peyniri, Roka Marulu, Ev Yapımı Yoğurt, Keten Tohumu. Lunch: Tadım Kavrulmuş Fındık İçi, Türk Kahvesi. Dinner: Şekersiz Çay, Kaymak, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 1.4 kg a Week
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