몰라영's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

62.7 kg Lost so far: 0 kg. Still to go: 62.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1502 kcal

Fat: 43.85g | Prot: 124.72g | Carbs: 124.36g. Breakfast: 매일유업 저지방우유, 양배추즙, 바나나, 혼합 야채 쥬스 (토마토 이외). Lunch: 마이프로틴 미셀라 카제인. Dinner: 매일유업 저지방우유, 계란후라이 (지방없이), 닭가슴살. Snacks/Other: 생맥주, CJ 고메 치킨 순살크리스피. more...

2120 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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몰라영's Journal, 27 Feb 20

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