Ik ben erg verkouden bah 🤕
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108.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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800 kcal
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Fat: 59.44g | Prot: 49.48g | Carbs: 17.85g.
Breakfast: Milbona Goldessa Soft Cheese Classic, Zwarte Olijven, Milbona Jong Belegen 48+ Kaas, Omelet of Roerei. Lunch: Lidl Eiersalade, Walnoten, AH Goudse Kaas Jong Belegen 48+. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Fijne Roerbakmix, Aubergine Lasagne. Snacks/Other: Water, Water, Water, Koffie, Water, Water, Water, Water, Pickwick Groene Thee Lemon, Supradyn Complex Forte Multivitamines, Verse Muntthee, Koffie, Water. more...
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Losing 1.4 kg a Week
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dilekelmira's Weight History
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