Weigh In record (no journal entry) for 27 February 2020
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2044 kcal
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Fat: 82.77g | Prot: 116.76g | Carbs: 200.90g.
Breakfast: Salami, Aldi Gouda, Golden Toast Vollkorn Toast, Desira Quark Liebling Erdbeere, Kaffee mit Milch. Lunch: Knusperone Schoko Müsli, Milbona Skyr Drink Erdbeere Granatapfel . Dinner: Rotkohl, Kartoffelpüree, Hackbraten. Snacks/Other: Mucci Vanille Premium Eis. more...
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Losing 3.5 kg a Week
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sebbo83.st's Weight History
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