Weigh In record (no journal entry) for 27 February 2020
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1278 kcal
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Fat: 56.04g | Prot: 100.02g | Carbs: 104.39g.
Breakfast: Delhaize Grijze Garnalen, Florette Trio, Zongedroogde Tomaten, Witlof, Kolios Feta, Courgette, Rode Paprika, Boni Zoete Mais. Lunch: AH Courgette Spaghetti, Bolognese Saus. Dinner: Delhaize Grijze Garnalen, Rode Paprika, Courgette, Witlof, Boni Zoete Mais, Gekookt Ei, Kolios Feta. Snacks/Other: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Nestlé Griekse Yoghurt Light, Avocado, Parmezaanse Kaas (Geraspt). more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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