Weigh In record (no journal entry) for 27 February 2020
|
81.7 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
2257 kcal
|
Fat: 90.77g | Prot: 78.75g | Carbs: 289.33g.
Breakfast: Malzers Weizenmischbrot, Milbona Körniger Frischkäse Light, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Tomaten, Netto Snack-Gurken, Gouda oder Edamer, Lidl Weltmeisterbrot. Dinner: Milbona Hirtenkäse, Tomaten, Lidl Salatgurke, Lasagne mit Fleisch, Kartoffelecken. Snacks/Other: Milka Alpenmilch Schokolade, Kinder Schoko-Bons, Äpfel, Banane, Gletscherkrone Schoko Müsliriegel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|