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80
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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432 kcal
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Fat: 12.96g | Prot: 30.50g | Carbs: 52.42g.
Lunch: Nila (Ikan), Sosis Daging Sapi, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Putih Dimasak , Kubis. Snacks/Other: Quaker Oat, Fitbar Fruits. more...
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2015 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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DWI MARVIA NINGSIH's Weight History
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