Weigh In record (no journal entry) for 27 February 2020
|
81.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
963 kcal
|
Fat: 38.29g | Prot: 86.32g | Carbs: 69.16g.
Breakfast: Сыр Мраморный Сыр, Яичный Омлет. Lunch: Тушеные Овощи, Телятина Отварная. Dinner: Кофе, Помидоры, Огурец (с Кожурой), Фасоль Белая. Snacks/Other: Свинина, Бублик, Банан Яблоко, Капучино. more...
|
|
2505 kcal
|
Exercise:
Cardio - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyeee's Weight History
|