GSNatalie's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

81.8 kg Lost so far: 0.1 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1288 kcal

Fat: 48.43g | Prot: 90.39g | Carbs: 122.59g. Breakfast: Graci Laboratories Functional Muesli Belight+, Савушкин Продукт Йогурт Греческий Teos 2%, Рот Фронт Халва в Шоколаде. Lunch: Салат из Помидоров и Огурцов, Maggi Плов с Курицей , Шурпа. Dinner: Протеин. Snacks/Other: Кофе, Зеленое Яблоко, Творог 5%. more...

293 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.8 kg a Week

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GSNatalie's Journal, 27 Feb 20

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GSNatalie's Weight History