Weigh In record (no journal entry) for 27 February 2020
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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981 kcal
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Fat: 29.56g | Prot: 50.52g | Carbs: 133.66g.
Breakfast: Melón, Campofrío Jamon Cocido, Pan Blanco, Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Hacendado Gelatina Fresa, Champiñones, Alcachofas Cocidas (Frescas). Dinner: Picadillo, Patatas Cocidas, Recondo Pan Tostado Integral. Snacks/Other: Siken Barrita de Chocolate. more...
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Gaining 1.4 kg a Week
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