seneng banget makan nasi, yg d goreng jg masih. turun sedikit2 gpp😊
|
52.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1125 kcal
|
Fat: 41.23g | Prot: 45.69g | Carbs: 145.93g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Merah (Butir-Sedang, Dimasak), Telur Ceplok. Lunch: Tempe Goreng, Nasi Merah. Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
|
|
1491 kcal
|
Exercise:
Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fdistrina's Weight History
|