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seneng banget makan nasi, yg d goreng jg masih. turun sedikit2 gpp😊
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1125 kcal
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Fat: 41.23g | Prot: 45.69g | Carbs: 145.93g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Merah (Butir-Sedang, Dimasak), Telur Ceplok. Lunch: Tempe Goreng, Nasi Merah. Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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1491 kcal
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Exercise:
Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fdistrina's Weight History
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