smaricle's Journal, 07 Apr 13

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Weigh In record (no journal entry) for 07 April 2013

112.5 kg Lost so far: 5.9 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:

1208 kcal

Fat: 44.36g | Prot: 75.98g | Carbs: 117.37g. Lunch: Fat Free Cottage Cheese, White Potatoes (Flesh and Skin), Broccoli (Chopped, Frozen), Asparagus, Chicken Breast Tenders. Dinner: Chicken Quesadilla Grande, Cheeseburger Sliders. Snacks/Other: Natural Light Beer. more...

2799 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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smaricle's Journal, 07 Apr 13

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smaricle's Weight History