Weigh In record (no journal entry) for 27 February 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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773 kcal
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Fat: 10.86g | Prot: 62.35g | Carbs: 109.14g.
Breakfast: Quaker Oats So Simple, Zucchero di Canna, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Patate Americane, Carne di Petto di Tacchino, Pomodori Ciliegini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Orata, Zucchine. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Ballet - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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