Weigh In record (no journal entry) for 27 February 2020
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96 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1594 kcal
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Fat: 81.59g | Prot: 175.10g | Carbs: 47.99g.
Breakfast: Evolve Nutrition Tri-Whey, Scrambled Egg , Salami, Cheddar Cheese (Reduced Fat) . Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lancewood Fat Free Cottage Cheese, Cherry Tomatoes, Bakers Crackerbread Rye Toast, Smoked Chicken Breast. Dinner: Grated Cheddar Cheese, Cherry Tomatoes, Cabbage , Chicken Breast. Snacks/Other: Walnuts. more...
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Losing 2.8 kg a Week
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Danie1752's Weight History
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