|
Alhamdulillah, only 3 hari..
Krn dibarengi olahraga Hiit Cardio/Skipping hehe..
Semangat terus buat aku dan kalian-!
|
58.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1236 kcal
|
Fat: 42.35g | Prot: 57.41g | Carbs: 161.51g.
Breakfast: Ikan Lele, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Udang Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Ikan Layang, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Ikan Layang. Snacks/Other: Frisian Flag Susu Kental Manis, Pisang, Duku, Siantar Top Go! Potato. more...
|
|
1546 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Resting - 23 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|