Weigh In record (no journal entry) for 27 February 2020
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1760 kcal
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Fat: 88.79g | Prot: 83.71g | Carbs: 149.89g.
Breakfast: Valio Arki Maitojuoma (Rasvaton), Nesquik Kaakaomuroja. Lunch: Kurkku, Milbona Bio Organic Butter, Kotimaista Kermajuusto, Keitetty Kananmuna. Dinner: Rainbow Tonnikalaa Curry Kastikkeessa, Kania Caesar Salaatinkastike , Vihersalaatti. Snacks/Other: Earth Control Cocoa Snack Dates . more...
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Gaining 1.1 kg a Week
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IvIane86's Weight History
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