KammyBear's Journal, 07 Apr 13

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Weigh In record (no journal entry) for 07 April 2013

60.1 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:

814 kcal

Fat: 25.33g | Prot: 45.17g | Carbs: 65.97g. Breakfast: Light Fat Free Yogurt - Strawberry, Braeburn Apples, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Celery, Sweet Red Peppers. Dinner: White Table Wine, Extra Virgin Olive Oil, Asparagus, Tilapia (Fish). Snacks/Other: Chunky Peanut Butter (with Salt). more...

1715 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 9.2 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 07 Apr 13

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KammyBear's Weight History