humberto_freitas's Journal, 27 Feb 20

2.800 kcal/dia ➖
340-380g carbo ➖

CUTTING VII

Tênis 3x

Cintura 93,5
Braço 38,0
Antebraço 29,7
Coxa 55,5

80.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.