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JRCIP
Journal
27 Feb 20
JRCIP's Journal, 27 Feb 20
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Первые 400 грамм долой!
67.3 kg
Lost so far:
0.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
594 kcal
Fat: 16.67g | Prot: 30.21g | Carbs: 86.40g.
Breakfast:
Кофе с Молоком, Пряник.
Lunch:
Хурма, Морковь, Огурец (с Кожурой), Сладкий Красный Перец, Шашлык из Курицы, Помидоры Черри.
more...
313 kcal
Exercise:
Уборка снега - 11 minutes, Samsung Health - 23 hours and 49 minutes.
more...
Losing 2.8 kg a Week
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JRCIP's Weight History
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