JRCIP's Journal, 27 Feb 20

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Первые 400 грамм долой!

67.3 kg Lost so far: 0.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

594 kcal

Fat: 16.67g | Prot: 30.21g | Carbs: 86.40g. Breakfast: Кофе с Молоком, Пряник. Lunch: Хурма, Морковь, Огурец (с Кожурой), Сладкий Красный Перец, Шашлык из Курицы, Помидоры Черри. more...

313 kcal

Exercise: Уборка снега - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...

Losing 2.8 kg a Week

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JRCIP's Weight History

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JRCIP's Journal, 27 Feb 20

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JRCIP's Weight History