Weigh In record (no journal entry) for 27 February 2020
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57.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1409 kcal
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Fat: 55.39g | Prot: 65.30g | Carbs: 133.44g.
Breakfast: Yakult 益力多, Coffee with Milk, 聖安娜 香蕉毛巾蛋糕. Lunch: Raw Vegetable, 快易煮 小籠包. Dinner: Golden Mushroom (金菇), Oysters, Egg, Pork, Vegetable Relish. Snacks/Other: 典醬家 黑糖糕, Red Table Wine , 四海 炸魚蛋. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 30 minutes, Standing - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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GrLa0913's Weight History
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