Weigh In record (no journal entry) for 27 February 2020
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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579 kcal
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Fat: 19.87g | Prot: 47.24g | Carbs: 49.06g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Апельсин. Lunch: Помидоры, Бахетле Голень Куриная без Кожи. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Finn Crisp Хлебцы Ржаные Original. more...
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Losing 2.8 kg a Week
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