Weigh In record (no journal entry) for 27 February 2020
|
75.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1915 kcal
|
Fat: 35.34g | Prot: 208.15g | Carbs: 166.64g.
Breakfast: Prozis Diet Bar Cookie Cream, Gayelord Hauser Carré Transit, Prozis ÉNERGIE Bcaas+Caféine , Taillefine Fromage Blanc 0%, Prozis Whey+Fibre Vanilla Flavour, Bjorg Flocons d'avoine Complète, Bjorg Muesli aux Fruits, Senseo Café Classique. Lunch: Prozis Zero Pudding Vanilla Flavour, Prozis Diet Bar Cookie Cream, Senseo Café Classique, Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Sojasun Yaourt Nature. Dinner: Findus Dos de Cabillaud, Citron. more...
|
|
3966 kcal
|
Exercise:
Weight Training (moderate) - 4 hours, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|