Weigh In record (no journal entry) for 27 February 2020
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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827 kcal
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Fat: 31.08g | Prot: 51.59g | Carbs: 89.23g.
Breakfast: Naraya Oat Choco, Pisang. Lunch: Nasi Merah, Telur Goreng, Putih Telur Matang, Sawi Dimasak (dari Segar), Sayap Ayam, Dada Ayam. more...
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Losing 1.1 kg a Week
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