Weigh In record (no journal entry) for 27 February 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1606 kcal
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Fat: 67.81g | Prot: 59.92g | Carbs: 224.00g.
Lunch: Приготовленная Брокколи (Свежая), Мчади, Несоленое Сливочное Масло, Ржаной Хлеб (Уменьшеные Калории), Чернослив, Плов из Булгура. Dinner: Сухой Жареный Соленый Арахис, Пирог с Мясом. Snacks/Other: ノーベル VC3000のど飴, ロッテ ZERO. more...
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1466 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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