Weigh In record (no journal entry) for 27 February 2020
|
84.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1453 kcal
|
Fat: 110.25g | Prot: 99.26g | Carbs: 19.44g.
Breakfast: Простоквашино Масло Сливочное 82%, Десерт. Lunch: Скумбрия. Dinner: Грецкие Орехи, Межениновская Птицефабрика Сардельки Куриные, Жареная Свиная Отбивная. Snacks/Other: Миндаль Миндаль. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|