Ash Wednesday, no meat, no eating between meals, 2 meals or less
|
59.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
700 kcal
|
Fat: 26.78g | Prot: 50.74g | Carbs: 65.14g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Grilled Cheese Sandwich, Coffee. Dinner: Saltine Crackers, Water , Clam Chowder, Decaffeinated Coffee. more...
|
Losing 3.8 kg a Week
|