|
pengen konsisten Yaa Allah.. susaaahh bngeett,,
|
77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
945 kcal
|
Fat: 7.23g | Prot: 48.14g | Carbs: 173.30g.
Breakfast: Madu, Pisang, Jagung Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Daging Bebek. more...
|
|
2126 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|