Weigh In record (no journal entry) for 27 February 2020
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93 kg
Lost so far: 7.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1760 kcal
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Fat: 92.54g | Prot: 92.70g | Carbs: 140.30g.
Breakfast: Kraft Singles , Onions, Dancow Fortigro Vanilla, Roasted Soy Flour (Full Fat) , Sari Roti Roti Tawar Gandum (1), Fried Egg. Lunch: Indonesian Salted Duck Egg, White Rice, Indonesian Rawon Beef Soup. Dinner: Fried Egg, Kraft Singles , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Indonesian Combro Fritter, Indonesian Stuffed Tofu, Indonesian Fried Tapioca, Indonesian Fried Vegetables, Tempe Goreng Tepung. more...
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Losing 0.6 kg a Week
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