Weigh In record (no journal entry) for 27 February 2020
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1299 kcal
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Fat: 67.31g | Prot: 68.76g | Carbs: 110.32g.
Breakfast: Bakso Daging Sapi, Kerupuk Udang, So Good Pangsit Udang, Mie Ayam. Dinner: Bakwan, Pecel, Kangkung, KFC Chicken Breast Original Recipe. more...
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Losing 0.4 kg a Week
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