Weigh In record (no journal entry) for 27 February 2020
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61.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1480 kcal
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Fat: 63.82g | Prot: 89.23g | Carbs: 136.24g.
Breakfast: 早安美芝城 紅茶, 肉羹麵. Lunch: Costco 西洋芹, 炒青椒, 炒桂竹筍, 炒黃瓜, 雞胸肉（油炸或煎）, 蒸南瓜, 炒菠菜, 7-11 蒸地瓜, 控肉, 滷蛋. Dinner: 雞湯, 雞胸肉（油炸或煎）, 炒黃瓜, 全聯 豬梅花肉, Costco 西洋芹, 蒸南瓜, 炒青椒, 7-11 熱美式(大), 炒菠菜, 炒桂竹筍. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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