Weigh In record (no journal entry) for 07 April 2013
|
74.8 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 9.21g | Prot: 46.97g | Carbs: 56.01g.
Breakfast: Green Tea, Water (Bottled). Lunch: Thai Chili Garlic Paste, Liquid Aminos, Beef Stock, Angel Hair Shirataki Pasta, Asparagus, Chicken Breast. Dinner: Liquid Aminos, Green Cabbage, Steamed or Boiled Shrimp. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Melba Toast, Fuji Apples. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|