Weigh In record (no journal entry) for 26 February 2020
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125.8 kg
Lost so far: 0.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2979 kcal
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Fat: 145.50g | Prot: 226.99g | Carbs: 179.09g.
Breakfast: Optimum Nutrition Fish Oil, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Agneau, Chorba, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Baguette. Dinner: Patate Douce, Huile d'Olive, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Snacks/Other: Noix de Cajou, Carrefour Pain de Mie Complet Tranché, Isla Délice Jambon de Dinde, Carrefour Yaourt Brassé à la Grecque sur Lit de Fruits, Café au Lait, Senseo Café. more...
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Losing 2.1 kg a Week
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