Weigh In record (no journal entry) for 26 February 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2234 kcal
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Fat: 131.80g | Prot: 176.34g | Carbs: 81.29g.
Breakfast: Coca-Cola Refrigerante Zero, Misto Quente. Lunch: Whey Iso Triple Zero, Frango Desfiado, Fugini Molho Ervas Finas, Cebolas, Piracanjuba Queijo Mussarela Palitos, Alhos-Poró, Pepino (com Casca), Alface, Ovo de Codorna. Dinner: Matte Leão Chá Limão Zero, Aurora Bacon, Fleischmann Fermento em Pó Químico , Alhos-Poró, Queijo Parmesão (Ralado), Fiore Queijo Minas Frescal, Ovo, Verde Campo Creme de Leite Lacfree. Snacks/Other: Yorgus Yorgus Ultra Frutas Silvestres. more...
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2752 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.0 kg a Week
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danielcstr's Weight History
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