Weigh In record (no journal entry) for 07 April 2013
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 35.46g | Prot: 42.03g | Carbs: 109.66g.
Breakfast: Café Pré-Adocicado com Açúcar, Queijo Minas Frescal Light, Biscoito Água e Sal. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Couve-de-Folhas, Arroz Branco, Bacalhau. Dinner: Pizza Portuguesa. Snacks/Other: Coca-Cola, Pão Francês, Café Pré-Adocicado com Açúcar. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Colodeti's Weight History
|