Dacemac's Journal, 07 Apr 13

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Weigh In record (no journal entry) for 07 April 2013

100.2 kg Lost so far: 5.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:

1513 kcal

Fat: 76.87g | Prot: 108.13g | Carbs: 96.71g. Breakfast: Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Perkins Restaurant Ham & Cheese Omelette. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Ice Cream Soda (Flavors Other Than Chocolate). more...

3273 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 2 hours. more...

steady weight

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Dacemac's Journal, 07 Apr 13

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Dacemac's Weight History