Weigh In record (no journal entry) for 26 February 2020
|
87.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1098 kcal
|
Fat: 15.73g | Prot: 138.95g | Carbs: 97.24g.
Dinner: Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: BRN Foods Isoprotein Foods, NewNutrition Glutamine, Santa Helena Paçoquita Diet (22g), BRN Foods Isoprotein Foods. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allan felip's Weight History
|