Weigh In record (no journal entry) for 26 February 2020
|
62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1204 kcal
|
Fat: 50.96g | Prot: 91.39g | Carbs: 97.49g.
Lunch: Lentilhas Cozidas, Cenouras Cozidas, Brócolis, Sadia Escondidinho de Frango, Beterrabas, Alface, Salada Grega, Filé de Frango Grelhado. Dinner: Neugebauer Chocolate 40% Cacau, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Presunto de Peru, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Estrela do Oriente Castanha do Pará, Piá Leite Zero Lactose Semidesnatado, Morangos, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|