Weigh In record (no journal entry) for 26 February 2020
|
59.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
713 kcal
|
Fat: 21.70g | Prot: 25.70g | Carbs: 113.33g.
Dinner: Telur Rebus, Sayur Campuran, Urap, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur.afny500's Weight History
|