Weigh In record (no journal entry) for 26 February 2020
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72 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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636 kcal
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Fat: 25.72g | Prot: 40.48g | Carbs: 59.57g.
Breakfast: Nescafe Classic, Nescafe Classic, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kerupuk Makanan Ringan, Kaldu Ayam, Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nescafe Classic, Nescafe Classic, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Kaldu Ayam. Snacks/Other: Martabak Telur, Martabak Manis, Kerupuk Makanan Ringan, Kusuka Keripik Singkong. more...
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2056 kcal
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Exercise:
Washing Dishes - 10 minutes, Raking - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 23 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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emarahmawatiw23's Weight History
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