Weigh In record (no journal entry) for 26 February 2020
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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777 kcal
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Fat: 36.92g | Prot: 17.31g | Carbs: 97.42g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Steamed or Boiled Shrimp. Dinner: Kirkland Signature Red Grapefruit in Juice, Safeway Tuscan Tomato Basil Bisque Soup. Snacks/Other: Gala Apples, Townhouse Flip Side Thins. more...
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Losing 0.4 kg a Week
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