Weigh In record (no journal entry) for 26 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2095 kcal
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Fat: 34.13g | Prot: 115.79g | Carbs: 261.23g.
Breakfast: Mamão Formosa, Uvas tipo Europeu, Voxx 100% Pro Isolada Whey Blend, Banana-Maçã. Lunch: Molho de Tomate (Enlatado), Patinho, Castelo Vinagre de Maçã , Sal, Azeite de Oliva Extra-Virgem, Biju Feijão Vermelho, Arroz com Legumes, Rúcula, Cebolas, Tomates, Vagem Cozida, Cenouras Cozidas, Quiabo Cozido, Chuchu Cozido. Dinner: Devassa Cerveja, Yoki Amendoim Descascado Salgado, Devassa Cerveja. Snacks/Other: Banana-Maçã, Paulista Iogurte Natural Desnatado, Nacional Pera. more...
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2750 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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WashingtonTavechio's Weight History
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